I am a qualified psychotherapist and counsellor offering short and long-term counselling based in Shrewsbury near the A5 and the Royal Shrewsbury Hospital.
I can offer you support in dealing with stress, grief, loss, anger, depression, friendship concerns, self-esteem issues, self-harming, geographical and cultural dis-location, eating disorders, relationship difficulties, and being in conflict – both with others and yourself.
Getting support for how you feel and what is happening for you is just as important as the essentials of food, water and shelter. As human beings we all have a need for connection, love, and self-respect, which is just as fundamental to our well-being as ensuring our physical needs are met. Some people think …
January can be the time to reboot ourselves, taking a look at what we need – be it refreshed or different relationships, a new job, coming to terms with the past, or change in the way we live our life. The new year becomes an ideal time to consider what we want to be different …
Sometimes we don’t even realise that we are suffering from work-related stress. Fatigue, headaches, heart palpations, sleeping difficulties, skin disorders or gastrointestinal upsets can all be our body’s way of trying to send us warning signs about stress at work. According to ACAS during 2016 over 480,000 people in the UK reported that work-related stress …
