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Getting support for how you feel and what is happening for you is just as important as the essentials of food, water and shelter. As human beings we all have a need for connection, love, and self-respect, which is just as fundamental to our well-being as ensuring our physical needs are met. Some people think …
January can be the time to reboot ourselves, taking a look at what we need – be it refreshed or different relationships, a new job, coming to terms with the past, or change in the way we live our life. The new year becomes an ideal time to consider what we want to be different …
Sometimes we don’t even realise that we are suffering from work-related stress. Fatigue, headaches, heart palpations, sleeping difficulties, skin disorders or gastrointestinal upsets can all be our body’s way of trying to send us warning signs about stress at work. According to ACAS during 2016 over 480,000 people in the UK reported that work-related stress …
Are you a student? Is you or one of your family finding the pressure of exams, projects and revision overwhelming? Is it so overwhelming that you (or they) can’t face the next piece of work or deadline? Being a student is tough. It is a time of new experiences, new ways of working, and making …
Everywhere we look during December, Christmas is shown as full of happy family-fun, with laughing people, plenty of festive food and drink, a sparkling tree and glittering presents. For many of us tho’ life is more challenging and messy. Christmas can be expensive, complicated and stressful, often leading to turning ourselves inside out to bring …
